28 Tasty Ways to Eat More Avocado

Avocados are creamy, versatile, and packed with nutrients, making them the perfect addition to almost any meal. Whether you’re blending them into a smoothie, stuffing them into tacos, or turning them into a a creamy dipping sauce, there’s no shortage of ways to enjoy this green powerhouse. If you’re looking for fresh ideas, these 28 delicious recipes will show you just how easy it is to eat more avocado every day.

Tofu Wrap with Avocado Garlic Sauce

Two stacked tortillas filled with lettuce, tofu, tomato and avocado sauce. — Image Credit: The Veggie Yaya

A quick and easy tofu wrap loaded with fresh veggies and drizzled with a creamy avocado garlic sauce. Perfect for a light lunch or a grab-and-go dinner, this wrap comes together fast and is packed with plant-based protein.

Get the recipe: Tofu Wrap with Avocado Garlic Sauce

Avocado Cilantro Dressing

A jar of creamy green dressing. — Image Credit: Pipercooks

Creamy, herby, and just the right amount of tangy, this avocado cilantro dressing makes salads anything but boring. It also works as a dip or sauce for tacos, wraps, and roasted veggies.

Get the recipe: Avocado Cilantro Dressing

Kale Chicken Salad with Avocado Cilantro Dressing

Salad in a bowl with greens, cucumber, herbs, and sliced chicken. — Image Credit: Pipercooks

Crisp kale, juicy chicken, and a velvety avocado dressing come together in this fresh and hearty salad. It’s a great way to pack in greens without sacrificing flavor.

Get the recipe: Kale Chicken Salad

Feta and Pea Quiche with Avocado Pastry

A green quiche with a slice missing, topped with greens and crumbled feta. — Image Credit: Pipercooks

This quiche brings together flaky avocado-infused pastry, creamy feta, and sweet peas for a dish that works for breakfast, brunch, or a light dinner. Every bite is rich yet balanced.

Get the recipe: Feta and Pea Quiche with Avocado Pastry

Shredded Tofu Tacos

Tacos in a topped with sauce and cilantro. — Image Credit: The Veggie Yaya

These tacos swap out meat for shredded tofu, giving them a satisfying texture while soaking up all the bold seasonings. Pile on your favorite toppings, grab a warm tortilla, and enjoy an easy, flavorful meal.

Get the recipe: Shredded Tofu Tacos

Avocado Bagel Sandwich

A bagel sandwich filled with avocado, tomato, and spinach. — Image Credit: Pipercooks

A bagel piled high with sliced avocado, crisp veggies, and a yogurt + sriracha sauce makes for a simple but seriously satisfying meal. Perfect for breakfast or an easy lunch.

Get the recipe: Avocado Bagel Sandwich

White Chocolate Mint Avocado Chia Parfait

A layered dessert in a cup with a green avocado layer on the bottom, chia layer in the middle and white cream layer on top. — Image Credit: Pipercooks

Layers of creamy avocado-chia pudding, white chocolate, and fresh mint make this parfait feel like dessert, but it’s packed with good-for-you ingredients. A refreshing and indulgent treat.

Get the recipe: White Chocolate Mint Avocado Chia Parfait

Dark Chocolate Brownies

Three brownies stacked on a plate. — Image Credit: Pipercooks

Rich, fudgy, and loaded with deep chocolate flavor, these brownies have the perfect balance of chewy and gooey. Serve them warm with a scoop of ice cream or just as they are.

Get the recipe: Dark Chocolate Brownies

Baked Avocado Fries

Breaded avocado wedges on a wood platter beside a bowl of dip. — Image Credit: Pipercooks

Crispy on the outside, creamy on the inside—these avocado fries are a fun twist on a classic side. Great for dipping, snacking, or adding to tacos.

Get the recipe: Baked Avocado Fries

Avocado Chickpea Salad

A stacked sub sandwich filled with greens. — Image Credit: Pipercooks

This simple chickpea salad gets a creamy upgrade with mashed avocado, making it a hearty, protein-packed option for wraps, sandwiches, or a quick meal on its own.

Get the recipe: Avocado Chickpea Salad

Creamy Avocado Sauce

Green sauce in a bowl. — Image Credit: Pipercooks

Smooth, rich, and full of fresh avocado flavor, this sauce is perfect for drizzling over tacos, tossing with pasta, or using as a dip.

Get the recipe: Creamy Avocado Sauce

Avocado Cilantro Lime Hummus

A bowl of creamy green dip. — Image Credit: Pipercooks

A zesty, creamy hummus with avocado blended right in for extra smoothness. Scoop it up with pita chips, spread it on sandwiches, or serve it as a side to fresh veggies.

Get the recipe: Avocado Cilantro Lime Hummus

Avocado Toast

Two slices of toast covered in smashed avocado, seeds, feta cheese, and balsamic glaze. — Image Credit: Pipercooks

Thick-cut bread piled with creamy avocado and your favorite toppings—it’s a breakfast staple for a reason. Simple, delicious, and endlessly customizable.

Get the recipe: Avocado Toast

Loaded Taco Fries

Crispy fries smothered in seasoned taco meat, melty cheese, and all your favorite toppings. A must-try for taco lovers who want something extra fun.

Get the recipe: Loaded Taco Fries

Easy Homemade Guacamole

Guacamole in a bowl topped with tomato, cilantro, and pickled red onions. — Image Credit: Pipercooks

Fresh avocados, lime, and a handful of simple ingredients come together in this classic guacamole. Perfect for dipping, spreading, or topping everything in sight.

Get the recipe: Easy Homemade Guacamole

Mexican-Inspired Chopped Salad

Salad in a bowl with greens, tomatoes, avocado and tortilla strips. — Image Credit: Pipercooks

This colorful, crunchy salad is packed with fresh veggies, black beans, and a zesty dressing. A great way to bring bold, fresh flavors to the table.

Get the recipe: Mexican-Inspired Chopped Salad

Beetroot Wrap with Tzatziki and Feta

A bright pink wrap filled with spinach, avocado and white sauce. — Image Credit: Pipercooks

A vibrant beetroot wrap filled with creamy tzatziki, salty feta, and crisp greens. Light yet filling and full of fresh Mediterranean flavors.

Get the recipe: Beetroot Wrap with Tzatziki and Feta

Blackstone Chicken Tacos

Tacos stuffed with chicken, mango, and cilantro. — Image Credit: Pipercooks

Juicy, perfectly grilled chicken wrapped in warm tortillas with fresh toppings. A fast and delicious way to get dinner on the table.

Get the recipe: Blackstone Chicken Tacos

Chicken Bacon Ranch Pasta Salad

A bowl of pasta salad with chicken, bacon, tomato, avocado, and herbs. — Image Credit: Pipercooks

This pasta salad brings together tender chicken, crispy bacon, and a creamy ranch dressing for a crowd-pleasing side or easy meal prep option.

Get the recipe: Chicken Bacon Ranch Pasta Salad

Blackstone Chicken Fajitas

Strips of cooked chicken and peppers in a skillet beside bowls of taco toppings and a pile of tortillas. — Image Credit: Pipercooks

Sizzling chicken and peppers straight off the grill make these fajitas a weeknight favorite. Serve with warm tortillas and all the fixings.

Get the recipe: Blackstone Chicken Fajitas

Cottage Cheese Toast

Four slices of toast covered in cottage cheese and a variety of toppings like avocado, tomato, cucumber, and fig. — Image Credit: Pipercooks

Crunchy toast topped with creamy cottage cheese and your choice of sweet or savory toppings. A simple, protein-packed breakfast or snack.

Get the recipe: Cottage Cheese Toast

Mango Black Bean Salad

A mango and black bean salad in a bowl surrounded by tortilla chips. — Image Credit: Pipercooks

Juicy mango and hearty black beans come together in this fresh, bright salad. A great side dish or light lunch that’s full of color and flavor.

Get the recipe: Mango Black Bean Salad

Tuna Sushi Bowl

A bowl with rice, tuna, cucumber, avocado, nori, and sesame seeds with a sauce drizzled over. — Image Credit: Pipercooks

All the flavors of sushi in an easy bowl! Fresh tuna, avocado, rice, and a drizzle of soy sauce make this a quick, satisfying meal.

Get the recipe: Tuna Sushi Bowl

Southwest Corn Salad

Salad in a large bowl and a small bowl. — Image Credit: Pipercooks

Sweet corn, black beans, peppers, and a tangy dressing bring bold southwestern flavors to this easy salad. Great for BBQs or meal prep.

Get the recipe: Southwest Corn Salad

Breakfast Salad with Eggs

Salad in a bowl with greens, berries, nuts, toast, and a poached egg. — Image Credit: Pipercooks

Greens, berries, and perfectly poached eggs make this breakfast salad a fresh and filling way to start the day. A great alternative to the usual morning meal.

Get the recipe: Breakfast Salad with Eggs