• Skip to main content
  • Skip to primary sidebar
Piper Cooks
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • CONTACT
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • CONTACT
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Vegetarian

    Baked Avocado Fries

    Published Aug 23, 2018 · Modified: Jan 7, 2019 · by Jacqueline Piper · Leave a Comment · This post may contain affiliate links

    206 shares
    Jump to Recipe Rate this recipe

    Baked Avocado Fries - Crispy and creamy baked avocado fries make a great healthy snack or appetizer!

    Crispy and creamy baked avocado fries.

    If you're looking for something delicious and different to try and you love avocados, then look no further!  These little babies are perfect for a snack, or appetizer.  I first tried them out for a football game snack, along with my Baked Panko & Parmesan Portobello Fries, and they were such a hit.

    Crispy and creamy baked avocado fries

    HOW TO MAKE BAKED AVOCADO FRIES

    Set up a breading station.  In a small bowl, whisk an egg with a splash of water.  In another bowl, mix together the flour and spices and in a third bowl pour in the bread crumbs.  

    Now keep one hand for wet and one for dry.  Dip each piece of avocado into the flour, then the egg and then the bread crumbs.

    Set them each on top of a cooling rack which has been set on a cookie sheet  (I bake them this way so the hot air circulates around them as they bake).

    Once they are breaded, bake them for 20 minutes, flipping halfway.

    Serve with your favorite dipping sauce!

    Crispy and creamy baked avocado fries.
    Crispy and creamy baked avocado fries

    Baked Avocado Fries

    Jacqueline Piper
    5 from 1 vote
    Healthy baked avocado fries, great for a snack or appetizer.
    Print Recipe Pin Recipe Save Recipe Recipe Saved!
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Servings 2 avocados

    Ingredients
      

    • 2 avocados (,the flesh cut into strips)
    • 1 egg
    • splash of water
    • ¼ cup all purpose flour
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • 1 cup panko bread crumbs
    • ¼ cup freshly shredded Parmesan cheese
    • 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 400.
    • Slice avocado flesh into strips. 
    • Ready the three breading stations: One bowl with egg and splash of water, a second bowl with the flour and spices, and a third bowl with bread crumbs, parmesan and parsley.
    • Designate one hand as your dry hand and one as wet. Place each avocado strip into the flour, then the egg, and finish with the bread crumbs.
    • Place each breaded avocado strip on top of a baking rack that is on top of a cookie sheet.
    • When they are all breaded, bake for 20 minutes, flipping halfway.
    • Serve hot with your favorite dipping sauce.

    Nutrition Disclaimer

    Nutritional information is an estimate. Values vary based on products used.

    Read our full Nutrition Disclaimer.
    Keyword avocado, baked, bread crumbs, french fries, panko, parmesan cheese
    Have you tried a recipe? Tag @pipercooksblog or tag #pipercooksblog!
    Crispy and creamy baked avocado fries.

    More Vegetarian

    • Elote Fries
    • Easy Greek Tzatziki Sauce without Dill
    • Greek Style Fries with Tzatziki Sauce and Feta
    • Baked Parmesan & Panko Portobello Fries
    206 shares

    Enter your Email address to Subscribe to my Newsletter

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Jacqueline Piper.

    Hi, I’m Jacqueline Piper and I’m all about the homemade because I love to make things. From 15 minute meals for your weeknight dinner to more effort for special dinners and desserts on the weekend, I’ll show you how to cook from scratch. We’ll do healthy and we’ll do delicious, everything from kale to chocolate with beautiful, fresh ingredients. Search my recipes for your cravings, because we can make it!

    More about me →

    Popular Recipes

    • Cinnamon Bun Overnight Oats
    • Iced Coffee with Instant Coffee
    • Strawberry Lemonade Vodka Cocktail
    • Quinoa Ground Turkey Skillet - One Pan Dinner
    • Quick & Light Brioche Buns
    • Creamy Dill Chicken

    All photography and recipes on this site are Copyright © 2022 Jacqueline Piper + © PiperCooks except where stated and may not be used without permission.

    Featured on:

    Reader's Digest, Half Your Plate, NOOM, Parade.com, and Yogi Approved

    Footer

    as featured on

    ↑ back to top | Home  | About | Contact | Privacy Policy | Web Stories | How to Blog | Sign Up! for email updates | Copyright © 2023 Piper Cooks

    As an Amazon Associate I earn from qualifying purchases.