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    Home » Recipes » Breakfast

    Avocado Bagel Sandwich

    Published Mar 2, 2021 · Modified: Mar 14, 2022 · by Jacqueline Piper · Leave a Comment · This post may contain affiliate links

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    toasted bagel sandwich with tomato, avocado and spinach with a text overlay for Pinterest
    toasted bagel sandwich with tomato, avocado and spinach with a text overlay for Pinterest

    Avocado Bagel Sandwich - This is what breakfast dreams are made of. A toasted bagel with feta, yogurt + sriracha sauce, fresh tomato, avocado, and spinach will start your day off with a spicy bang and keep you feeling full all morning.

    toasted bagel sandwich with tomato, avocado and spinach

    a breakfast bagel with fresh tomatoes, avocado, and spinach on top

    Once I embrace a trend, I really embrace it. Like, really really. I eat avocado pretty much every day. I love toast. So much that I'm writing a book about my toast recipes. In that book, and on this blog, is my all-time favorite breakfast, my over the top 10 Ingredient Avocado Toast with Feta + Balsamic Glaze. My blog readers and Pinterest followers love that recipe too. I don't blame anyone, it's great, I can attest! And like your last amazon browse said, if you like that, you'll probably like this.

    For this avocado bagel sandwich, we've got a toasted (multigrain) bagel, heavy on the toastiness. We'll skip the butter and go with a blended yogurt, feta, sriracha sauce that's part tangy and part spicy and gives so much flavor to this great breakfast sandwich. Next up - fresh tomato, avocado, and spinach, please! Now season to perfection and check out this masterpiece. Are you in a fancy cafe? Nope, you're in your own kitchen and YOU made that. That's pretty awesome, right? Ya, it is. And it was easy and only took a few minutes - everything you want in a delicious breakfast.

    toasted bagel sandwich with tomato, avocado and spinach

    Ingredients for this recipe

    • Your favorite bagel - nope, I don't shy away from bagels, not even a little bit, but I do choose multigrain bagels when I can. Especially great for starting my day off with a healthier choice. Go for everything bagels here to level up that tastiness even more.
    • A few tablespoons of yogurt, mixed with sriracha and some feta cheese ( I use the mini blender cup on my Ninja blender.
    • Juicy Roma tomatoes
    • Fresh spinach - use how much you like
    • An avocado - half an avocado per sandwich is the perfect amount
    • Sea salt and ground black pepper

    Substitutions

    • If you're like my friend Debbie who doesn't like feta, then you can swap out the feta mix for cream cheese. This would make for a super delicious avocado bagel sandwich.
    • If you're not a fan of tomatoes, try some cucumber slices.
    • Swap out the spinach for arugula if you like its peppery bite, or go for romaine or iceberg lettuce for something a little more basic
    • Try frying up some eggs for your avocado bagel sandwiches

    Recipe Tips

    EXPERT TIP: How to get pretty slices from an avocado? Cut the avocado in half lengthwise by rotating your knife through the peel and flesh while it rests on the pit. Once the avocado is halved, remove and discard the pit. Now set the halves flat side down on a cutting board. Carefully peel the avocado. The peel will break and won't come off in one whole piece - that's okay just keep peeling bit by bit. Once the avocado is peeled you can slice it into thin slices. You can also just scoop the flesh out of the peel with a spoon and then mash it before adding it to your sandwich.

    toasted bagel sandwich with tomato, avocado and spinach

    More Avocado Recipes

    • Avocado Toast with Feta Cheese + Balsamic Glaze
    • Baked Avocado Fries
    • Avocado Cilantro Dressing
    • Avocado Cilantro Lime Hummus
    • White Chocolate + Mint Avocado Chia Pudding
    • Chocolate Cherry Chia Pudding Cups
    toasted bagel sandwich with tomato, avocado and spinach

    Avocado Bagel Sandwich

    Jacqueline Piper
    5 from 1 vote
    This is what breakfast dreams are made of. A toasted bagel with feta, yogurt + sriracha sauce, fresh tomato, avocado, and spinach will start your day off with a spicy bang and keep you feeling full and satisfied.
    Print Recipe Pin Recipe Save Recipe Recipe Saved!
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Servings 1

    Ingredients
      

    • 1 bagel (toasted)
    • handful of spinach
    • 3 slices Roma tomato
    • ½ medium avocado (sliced)
    • salt and pepper (to taste)
    • 2 tablespoons feta cheese
    • 3-4 tablespoons greek yogurt
    • 1 teaspoon sriracha hot sauce (omit if you don't like spice)
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    Instructions
     

    To make the spicy feta yogurt sauce

    • Add the feta, yogurt, and sriracha hot sauce to a mini blender cup. Blend until smooth. Add more feta as needed to make the sauce thicker as desired.

    To assemble the bagel

    • Spoon some of the feta yogurt sauce on one side of the toasted bagel.
    • Add spinach, then avocado, and then tomato.
    • Season with salt and pepper.
    • Add the other half of the bagel on top to make a sandwich. Cut in half if you prefer. Serve.

    Notes

    Notes - The sauce makes well more than you need for this recipe but you'll need to make at least this much to be able to blend it. Nutrition facts are based on 1 teaspoon yogurt to 1 teaspoon feta which is about how much you would use per bagel.
    Substitutions - Omit the yogurt sauce and use cream cheese instead.  Swap the spinach for arugula, romaine, or iceberg lettuce.  Swap the tomato for cucumber.
    Storage - Would stay fresh for a few hours wrapped in plastic probably. I always eat mine immediately.

    Nutrition

    Calories: 419kcalCarbohydrates: 64gProtein: 18gFat: 14gFiber: 16gSugar: 6g

    Nutrition Disclaimer

    Nutritional information is an estimate. Values vary based on products used.

    Read our full Nutrition Disclaimer.
    Keyword bagel breakfast sandwich, breakfast sandwich ideas
    Have you tried a recipe? Tag @pipercooksblog or tag #pipercooksblog!

    Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to purchase through my link, at no extra cost to you.

    toasted bagel sandwich with tomato, avocado and spinach

    Let's Make a breakfast bagel

    Toast your favorite bagel.

    ingredients for toasted avocado bagel sandwich

    Make the feta sauce by blending a bit of feta with plain Greek yogurt and some sriracha. Season with salt and pepper. You can make this thinner or thicker by using more or less yogurt. I make mine a little thinner because its easier to blend.

    process shots of adding spinach and avocado to a toasted bagel

    When the bagel is ready spoon the sauce over the bottom half. Add the spinach, avocado and then the tomato slices. Season and spoon more sauce over. Add the top of the bagel and serve. Slice in half if you're in the mood.

    process shots of adding tomato and sauce to a toasted bagel

    Recipes FAQs

    Are bagel sandwiches healthy?

    The average calorie count for breakfast is 300 - 400 calories*. This multigrain breakfast sandwich is 419 calories, making it about average.

    *as suggested by a Canadian dietitian following Canada's Food Guide recommendations. The FDA recommends the same calorie amount.

    toasted bagel sandwich with tomato, avocado and spinach with a text overlay for Pinterest

    More Breakfast Recipes

    • Cranberry Sweet Rolls with Orange Cream Cheese Icing
    • Stuffed Strawberry Cheesecake French Toast
    • Earl Grey Scones
    • Easy Pumpkin Pie Overnight Oats
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    Hi, I'm Jacqueline Piper.

    Hi, I’m Jacqueline Piper and I’m all about the homemade because I love to make things. From 15 minute meals for your weeknight dinner to more effort for special dinners and desserts on the weekend, I’ll show you how to cook from scratch. We’ll do healthy and we’ll do delicious, everything from kale to chocolate with beautiful, fresh ingredients. Search my recipes for your cravings, because we can make it!

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