These 14 Spring Salads Are Bursting with Fresh Ingredients

Spring is here, and so are the fresh herbs, juicy veggies, and crisp greens that make salads flavorful and satisfying. Whether you're craving something light for lunch or a colorful side for dinner, these salads are packed with flavor, texture, and spring ingredients.

Za'atar Cucumber Salad

Cucumber and onion salad in a bowl. — Image Credit: Pipercooks

This refreshing za’atar cucumber salad mixes crisp cucumbers, zesty za’atar dressing, and a bite of red onion. It comes together fast with just a handful of ingredients.

Get the recipe: Za'atar Cucumber Salad

Greek Salad without Lettuce

Greek salad with peppers, tomato, feta, and black olives on a plate. — Image Credit: My Plant Based Bowl

This easy Greek salad is crisp, refreshing, and full of classic Mediterranean flavor. With crunchy veggies and a simple dressing, it’s the perfect side for just about any meal.

Get the recipe: Greek Salad without Lettuce

Couscous Halloumi Salad

Couscous and vegetable salad in a bowl topped with cheese, nuts, and herbs. — Image Credit: Pipercooks

This couscous halloumi salad brings together lemony couscous, za’atar-spiced lentils, and grilled halloumi with a hit of fresh oregano. It’s a fast, flavorful option for lunch or a light dinner.

Get the recipe: Couscous Halloumi Salad

Fennel Carrot Salad

Carrot, fennel, and radish salad on a plate beside a jar of dressing. — Image Credit: Pipercooks

This fennel carrot salad is crisp, refreshing, and full of sweet, earthy flavor. Tossed in a light orange dressing, it’s a simple dish that lets the fresh ingredients shine.

Get the recipe: Fennel Carrot Salad

Everything Cucumber Salad

Sliced cucumbers on a plate coated in light sauce and seeds. — Image Credit: Pipercooks

This everything bagel cucumber salad is crunchy, creamy, and full of that classic savory flavor. It’s a quick, no-fuss side that always disappears fast.

Get the recipe: Everything Cucumber Salad

Kale Crunch Salad

Kale salad on a plate topped with crispy chickpeas. — Image Credit: My Plant Based Bowl

This kale crunch salad brings together crisp cabbage, hearty kale, toasted pecans, and crispy chickpeas. It’s finished with a simple apple and Dijon vinaigrette that ties everything together with a tangy-sweet kick.

Get the recipe: Kale Crunch Salad

Carrot Black Lentil Salad

Shredded carrot salad on a plate with black lentils, green onion, and red onion. — Image Credit: Pipercooks

Carrot lentil salad is a hearty, feel-good dish that balances earthy lentils with naturally sweet carrots. It’s nutrient-packed, easy to throw together, and great for prepping ahead.

Get the recipe: Carrot Black Lentil Salad

Kale Caesar Pasta Salad

A bowl of pasta salad with kale and croutons. — Image Credit: Pipercooks

Kale Caesar pasta salad takes the classic to a whole new level with bold flavor and serious crunch. It’s loaded with tender pasta, kale, navy beans, everything bagel croutons, Parmesan, and a Caesar dressing.

Get the recipe: Kale Caesar Pasta Salad

Broccoli Crunch Salad

Broccoli salad in a bowl topped with pumpkin seeds. — Image Credit: Pipercooks

This fresh broccoli crunch salad is all about bold color, crunch, and flavor. With crispy broccoli, toasted pepitas, and a smoky chipotle mayo dressing, it’s the kind of side that disappears fast at any table.

Get the recipe: Broccoli Crunch Salad

Dill Potato Salad

Salad in a bowl with potatoes, cucumber, corn, and dill. — Image Credit: Pipercooks

This creamy dill potato salad comes together with just 7 simple ingredients and loads of fresh flavor. It’s perfect for BBQs, potlucks, or an easy weekday lunch.

Get the recipe: Dill Potato Salad

Roasted Broccoli Quinoa Salad

Broccoli salad in a bowl, topped with crumbled goat cheese and slivered almonds. — Image Credit: My Plant Based Bowl

This roasted broccoli quinoa salad is hearty, flavorful, and full of texture. With a mix of fluffy and toasted quinoa, it’s a wholesome, protein-rich dish that’s both easy to make and super satisfying.

Get the recipe: Roasted Broccoli Quinoa Salad

Breakfast Salad with a Poached Egg

Salad in a bowl with greens, berries, nuts, toast, and a poached egg. — Image Credit: Pipercooks

Toss fresh greens with olive oil, then add juicy blueberries, cherry tomatoes, and mozzarella balls. Top it all off with pecans and a perfectly poached egg for a breakfast salad that’s both satisfying and nourishing.

Get the recipe: Breakfast Salad with a Poached Egg

Tzatziki Cucumber Salad

Salad in a bowl with cucumbers, red onions, and dill. — Image Credit: My Plant Based Bowl

This Greek-inspired cucumber salad with creamy Tzatziki dressing is light, crisp, and perfect for warm days. Serve it with pasta, grain bowls, sandwiches, or alongside your favorite grilled dish.

Get the recipe: Tzatziki Cucumber Salad

Kale Chicken Salad

Salad in a bowl with greens, cucumber, herbs, and sliced chicken. — Image Credit: Pipercooks

This chicken kale salad is packed with flavor thanks to savory cumin-spiced air fryer chicken, crunchy cucumbers, and a mix of kale and romaine. It’s all tied together with a creamy avocado cilantro dressing.

Get the recipe: Kale Chicken Salad