The Best Tofu Recipes for Beginners and Pros Alike

Whether tofu is a go-to for you or you're just giving it a try, these tasty recipes are sure to become favorites. Tofu is so versatile, and when cooked right, it’s crispy, flavorful, and totally satisfying. From easy weeknight dinners to creamy desserts, these recipes will take your cooking to the next level.

Air Fryer Tofu Katsu

Cooked breaded tofu rectangles in a bowl with rice. — Image Credit: The Veggie Yaya

Tofu cutlets are coated in a light batter and crispy panko breadcrumbs, then air fried to crunchy perfection. This easy, Japanese-inspired air fryer tofu pairs perfectly with rice or curry.

Get the recipe: Air Fryer Tofu Katsu

Chocolate Tofu Pudding

Chocolate pudding in cups topped with whipped cream. — Image Credit: The Veggie Yaya

Silken tofu is smooth, silky, and effortlessly transforms into a chocolatey dessert. Simply blend a few ingredients together, let it set, and enjoy the most decadent vegan pudding.

Get the recipe: Chocolate Tofu Pudding

Teriyaki Tofu

A bowl with rice and sauced tofu. — Image Credit: The Veggie Yaya

Crispy tofu bites glazed in a sweet and savory homemade teriyaki sauce. This simple vegan tofu and rice bowl comes together in just 20 minutes for a speedy, satisfying meal.

Get the recipe: Teriyaki Tofu

Air Fryer Tofu Nuggets

Cooked breaded tofu cubes in a bowl. — Image Credit: The Veggie Yaya

Made with just 5 ingredients, these crispy tofu nuggets are the perfect addition to wraps, bowls, or just about any meal.

Get the recipe: Air Fryer Tofu Nuggets

Tofu Wrap With Avocado Garlic Sauce

Two stacked tortillas filled with lettuce, tofu, tomato and avocado sauce. — Image Credit: The Veggie Yaya

This easy tofu wrap is packed with baked tofu, fresh veggies, and a tangy avocado garlic sauce. It’s a delicious, protein-packed option for a light lunch or dinner.

Get the recipe: Tofu Wrap With Avocado Garlic Sauce

Sweet Chili Tofu

Sauced tofu in a bowl with rice. — Image Credit: The Veggie Yaya

Crispy tofu pieces coated in homemade, sticky sweet chili sauce. Ready in under 20 minutes with simple ingredients, it’s the easiest vegan dinner option!

Get the recipe: Sweet Chili Tofu

Tofu Udon Stir Fry

A bowl with vegetable and tofu stir fry with chopsticks in it. — Image Credit: The Veggie Yaya

Crispy tofu, chewy udon noodles, and crunchy veggies in a flavorful stir fry sauce create the perfect plant based dinner in less than 20 minutes.

Get the recipe: Tofu Udon Stir Fry

Vegan Chicken Balls

Chicken balls in a bowl with rice. — Image Credit: The Veggie Yaya

These Chinese takeout inspired tofu balls are packed with savory flavor, soft on the inside, and crisp on the outside. Serve with homemade sweet and sour sauce for a delicious and comforting meal.

Get the recipe: Vegan Chicken Balls

Shredded Tofu Tacos

Tacos in a topped with sauce and cilantro. — Image Credit: The Veggie Yaya

These plant based tacos are bursting with flavor and easy to make. Shredded tofu packed into warm tortillas, topped with lettuce, pickled onion, avocado, lime, and cilantro.

Get the recipe: Shredded Tofu Tacos

Vegan Basque Cheesecake

Cheesecake on a plate topped with cooked strawberries. — Image Credit: The Veggie Yaya

This smooth and custardy vegan Basque cheesecake is made with silken tofu for a creamy texture. Serve with strawberry sauce for a simple yet impressive vegan dessert.

Get the recipe: Vegan Basque Cheesecake

Vegan Spanakopita Swirls

A pastry swirl on a plate. — Image Credit: The Veggie Yaya

Flaky phyllo pastry filled with a savory spinach and tofu mixture, wrapped into swirls, and baked until crispy and buttery.

Get the recipe: Vegan Spanakopita Swirls

Panko Tofu

Tofu is coated in seasoned panko breadcrumbs and pan fried until crispy and golden brown, for the perfect side dish or addition to wraps, bowls, and more.

Get the recipe: Panko Tofu

Orange Tofu

Sauced tofu in a bowl. — Image Credit: The Veggie Yaya

This sweet, sticky, citrus flavored tofu is inspired by the Chinese takeout favorite. It's simple to put together and pairs perfectly with a bed of rice for a protein packed dinner.

Get the recipe: Orange Tofu

Buffalo Tofu Sandwich

A bun filled with a spicy breaded tofu cutlet, lettuce, sliced pickles, and sauce. — Image Credit: The Veggie Yaya

Crispy, buffalo tofu layered on a toasty bun with vegan mayo, lettuce, and juicy pickles. This hearty sandwich makes for a satisfying lunch or dinner.

Get the recipe: Buffalo Tofu Sandwich

Honey Garlic Tofu

Crispy tofu pieces tossed in a sweet, sticky garlic sauce that’s ready in just 25 minutes. It’s the perfect quick weeknight meal when you're craving something easy yet delicious.

Get the recipe: Honey Garlic Tofu