Tofu is one of the easiest proteins to customize, making it perfect for everything from quick weeknight dinners to impressive sandwiches and comforting meals. Whether you’re just learning how to cook tofu or looking for fresh ideas, these recipes are packed with flavor and easy to make.
Garlic Butter Tofu
Golden, crispy tofu is coated in a rich garlic butter sauce that’s packed with flavor. This quick recipe turns simple tofu into an easy dinner that’s perfect with rice, noodles, or your favorite vegetables.
Get the recipe: Garlic Butter Tofu
Hot Honey Tofu
Sweet, spicy, and perfectly crispy from crushed cornflakes, this hot honey tofu is an easy way to add bold flavor to your dinner routine. The sticky glaze coats every bite, making it delicious served over rice, in bowls, or tucked into wraps.
Get the recipe: Hot Honey Tofu
Air Fryer Tofu Katsu
Tofu cutlets are coated in a light batter and crispy panko breadcrumbs, then air fried to crunchy perfection. This easy, Japanese-inspired air fryer tofu pairs perfectly with rice or curry.
Get the recipe: Air Fryer Tofu Katsu
Chocolate Tofu Pudding
Silken tofu is smooth, silky, and effortlessly transforms into a chocolatey dessert. Simply blend a few ingredients together, let it set, and enjoy the most decadent vegan pudding.
Get the recipe: Chocolate Tofu Pudding
Teriyaki Tofu
Crispy tofu bites glazed in a sweet and savory homemade teriyaki sauce. This simple vegan tofu and rice bowl comes together in just 20 minutes for a speedy, satisfying meal.
Get the recipe: Teriyaki Tofu
Air Fryer Tofu Nuggets
Made with just 5 ingredients, these crispy tofu nuggets are the perfect addition to wraps, bowls, or just about any meal.
Get the recipe: Air Fryer Tofu Nuggets
BBQ Tofu Sandwiches
Shredded tofu is seasoned, fried, and tossed with smoky barbecue sauce for an easy sandwich filling. Pile it onto toasted buns with crunchy coleslaw for a satisfying plant-based meal that’s great for lunch or dinner.
Get the recipe: BBQ Tofu Sandwiches
Tofu Wrap With Avocado Garlic Sauce
This easy tofu wrap is packed with baked tofu, fresh veggies, and a tangy avocado garlic sauce. It’s a delicious, protein-packed option for a light lunch or dinner.
Get the recipe: Tofu Wrap With Avocado Garlic Sauce
Sweet Chili Tofu
Crispy tofu pieces coated in homemade, sticky sweet chili sauce. Ready in under 20 minutes with simple ingredients, it’s the easiest vegan dinner option!
Get the recipe: Sweet Chili Tofu
Tofu Udon Stir Fry
Crispy tofu, chewy udon noodles, and crunchy veggies in a flavorful stir fry sauce create the perfect plant based dinner in less than 20 minutes.
Get the recipe: Tofu Udon Stir Fry
Vegan Chicken Balls
These Chinese takeout inspired tofu balls are packed with savory flavor, soft on the inside, and crisp on the outside. Serve with homemade sweet and sour sauce for a delicious and comforting meal.
Get the recipe: Vegan Chicken Balls
Shredded Tofu Tacos
These plant based tacos are bursting with flavor and easy to make. Shredded tofu packed into warm tortillas, topped with lettuce, pickled onion, avocado, lime, and cilantro.
Get the recipe: Shredded Tofu Tacos
Vegan Basque Cheesecake
This smooth and custardy vegan Basque cheesecake is made with silken tofu for a creamy texture. Serve with strawberry sauce for a simple yet impressive vegan dessert.
Get the recipe: Vegan Basque Cheesecake
Vegan Spanakopita Swirls
Flaky phyllo pastry filled with a savory spinach and tofu mixture, wrapped into swirls, and baked until crispy and buttery.
Get the recipe: Vegan Spanakopita Swirls
Panko Tofu
Tofu is coated in seasoned panko breadcrumbs and pan fried until crispy and golden brown, for the perfect side dish or addition to wraps, bowls, and more.
Get the recipe: Panko Tofu
Orange Tofu
This sweet, sticky, citrus flavored tofu is inspired by the Chinese takeout favorite. It’s simple to put together and pairs perfectly with a bed of rice for a protein packed dinner.
Get the recipe: Orange Tofu
Buffalo Tofu Sandwich
Crispy, buffalo tofu layered on a toasty bun with vegan mayo, lettuce, and juicy pickles. This hearty sandwich makes for a satisfying lunch or dinner.
Get the recipe: Buffalo Tofu Sandwich
Honey Garlic Tofu
Crispy tofu pieces tossed in a sweet, sticky garlic sauce that’s ready in just 25 minutes. It’s the perfect quick weeknight meal when you’re craving something easy yet delicious.
Get the recipe: Honey Garlic Tofu
Tofu Banh Mi Inspired Sandwich
These tofu banh mi sandwiches are loaded with marinated tofu, quick pickled vegetables, fresh cucumber, cilantro, and spicy mayo on a crusty bun. They’re fresh, crunchy, and packed with bold flavor.
Get the recipe: Tofu Banh Mi
