Quick and Easy Recipes Using Frozen Vegetables

Frozen vegetables are a game changer when it comes to quick, easy meals. They’re convenient, affordable, and just as nutritious as fresh ones—perfect for when you’re in a rush or want to cut down on prep time. These recipes will show you how to turn frozen veggies into mouthwatering dishes in no time!

Air Fryer Frozen Maple Brussels Sprouts

Brussels sprouts in a bowl. — Image Credit: Pipercooks

These maple Brussels sprouts are a quick and easy side dish, ready in just 10–15 minutes using frozen Brussels sprouts. The sauce combines maple syrup, balsamic vinegar, Dijon mustard, and dried thyme.

Get the recipe: Air Fryer Frozen Maple Brussels Sprouts

Green Pea and Feta Cheese Quiche

A green quiche with a slice missing, topped with greens and crumbled feta. — Image Credit: Pipercooks

This feta and green pea quiche is a vibrant choice for spring brunches, featuring a creamy filling and fresh avocado pastry. With just six simple ingredients, it’s an easy recipe that brings all the light, fresh flavors of the season.

Get the recipe: Green Pea and Feta Cheese Quiche

Lentil Tater Tot Casserole

A casserole dish with the topping of baked tater tots. — Image Credit: The Veggie Yaya

A deliciously creamy vegetable and lentil mixture, topped with crispy frozen tater tots and baked to a golden finish. This easy-to-make dish is perfect for dinner and can be ready in just one hour!

Get the recipe: Lentil Tater Tot Casserole

Chicken Pot Pie Soup

Creamy soup in a bowl with chicken, potatoes, vegetables, and herbs. — Image Credit: Pipercooks

A comforting chicken pot pie in soup form—no need to worry about pie crust or baking. Simply make this creamy chicken pot pie soup and pair it with some bread or crackers for a quick, easy, and satisfying meal.

Get the recipe: Chicken Pot Pie Soup

Tofu Udon Stir Fry

A bowl of tofu, vegetables, and noodles with chopsticks in it. — Image Credit: The Veggie Yaya

Golden, crispy tofu cubes, chewy udon noodles, and crisp vegetables tossed in a savory umami stir fry sauce. This easy dish comes together in under 20 minutes, making it the perfect weeknight dinner.

Get the recipe: Tofu Udon Stir Fry

Broccoli Cheese Soup

Orange soup in a bowl. — Image Credit: Pipercooks

This hearty broccoli soup is as comforting as it gets, with a simple ingredient list featuring frozen broccoli, chicken stock, and a tangy, cheesy base. It's quick to prepare and perfect for a cozy meal.

Get the recipe: Broccoli Cheese Soup

Samosa Puff Pastry Braid

Braided puff pastry stuffed with potato chunks and topped with sesame seeds. — Image Credit: Pipercooks

Skip the hassle and use store-bought puff pastry for a quick appetizer. This flaky braided pastry is filled with a spiced potato and pea mixture, baked to golden perfection, and served with tamarind sauce for dipping.

Get the recipe: Samosa Puff Pastry Braid

Vegetable Chow Mein

A quick and flavorful 30-minute stir-fry with vibrant veggies and savory noodles. Loaded with crunchy cabbage, mixed vegetables, and a simple 4-ingredient sauce, this dish will quickly become a dinner favorite.

Get the recipe: Vegetable Chow Mein

Palak Paneer Loaded Fries

Spinach gravy on top of french fries. — Image Credit: Pipercooks

Make a rich and creamy Indian-style spinach gravy from scratch, packed with warm spices and chunks of paneer. Pour it over crispy baked French fries and enjoy these flavourful loaded fries.

Get the recipe: Palak Paneer Loaded Fries

Cheesy Zucchini and Corn Fritters

Stacked vegetable fritters topped with a dollop of yogurt. — Image Credit: Pipercooks

These crispy, cheesy fritters are the perfect way to enjoy zucchini and corn. Quick to mix together and pan-fried to golden perfection, they make a delicious side or snack.

Get the recipe: Cheesy Zucchini and Corn Fritters