Pumpkin Pie Overnight Oats

Oats in a glass cup with syrup and pumpkin seeds on top.

5 from 3 votes

Pumpkin Pie Overnight Oats

Easy overnight oats with simple ingredients like pumpkin puree and homemade pumpkin pie spice mix. If you're craving the flavors of fall, try this overnight oats recipe.

Prep Time5

Cook Time0

Chilling Time4

Total Time4 5

Course: Breakfast

Cuisine: Canadian

Servings:

Calories: 279kcal

Author: Jacqueline Piper

Equipment

Ingredients

For the Pumpkin Pie Overnight Oats

200 ml canned coconut milk mixed with water to make 2 cups liquid
½ cup pumpkin puree
1 teaspoons vanilla extract
3 tablespoons brown sugar packed
½ cups old-fashioned rolled oats
½ cup large flake oats
2 tablespoons chia seeds
1 ½ teaspoons pumpkin pie spice mix
1 pinch kosher salt
pumpkin seeds to garnish, optional

For the Pumpkin Pie Simple Syrup

½ cup water
½ cup granulated white sugar
½ teaspoon pumpkin pie spice mix
½ teaspoon vanilla extract

US Customary - Metric

Instructions

For the Pumpkin Pie Overnight Oats

In a 4-cup measuring cup, pour in the coconut milk and then add enough water to make 2 cups of liquid. Add the pumpkin puree, brown sugar, and vanilla extract and whisk together.
Add the oats, chia seeds, spice mix, and salt. Mix well. Let sit 5 minutes and then mix again.
Place on lid and set in the fridge overnight.

For the Pumpkin Pie Simple Syrup

In a small pot, mix together the water, sugar, and spice mix and bring to a boil.
Turn the heat down and keep at a simmer for 5 minutes until thickened and the sugar has dissolved. Remove from the heat and add the vanilla extract.
Let cool and then store in the fridge or use.

To Toast the seeds

Add the seeds to a dry skillet over medium heat. Cook, stirring often, for about 5-6 minutes until the seeds are lightly browned and toasted. Set aside to cool.

To Serve

Portion the oats into a bowl or cup.
Optional: Add syrup and pumpkin seeds.

Video

Notes

Makes about 3 cups.

ratio: Use less liquid if skipping the chia seeds.
texture: I like adding texture to my overnight oats by using half large flaked oats instead of all rolled oats. I don't like soft oats. If you do, use all rolled oats.
garnish: the oats are great themselves and very filling and nutritious but the garnishes make it fun! This is another way to add texture, by adding nuts, seeds, or granola on top.
customize: oats are the perfect recipe to customize. Use different milk, sweeteners, spice mixes, and garnishes to make up your own recipe.

Nutrition estimates don't include the optional syrup and seeds.

Storage

Store the oats in the fridge for up to 5 days.

Store the syrup in the fridge for 1-2 weeks.

Pumpkin Pie Spice Mix:

Mix the following spices together and store in a jar with a lid for up to 6 months.

3 tablespoons ground cinnamon, 2 teaspoons ground nutmeg, 2 teaspoons ground ginger, 1 teaspoon ground allspice, 1 teaspoon ground cloves

Nutrition