Go Back
–+ servings
A salad with chickpeas, tomatoes, and cucumbers in a wooden bowl.
Print Recipe
5 from 1 vote

Chickpea Salad with Tomato + Cucumber

Simple vegan and vegetarian salad with chickpeas, Roma tomatoes, cucumbers, red onion, lemon, fresh parsley, and Za'atar seasoning.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 239kcal
Author: Jacqueline Piper

Ingredients

  • 19 oz chickpeas 2 cups, drained and rinsed
  • 2-3 Roma tomatoes diced
  • ½ cucumber diced
  • 1-2 tablespoons finely diced red onion
  • 1 teaspoon Za'atar seasoning
  • 2 tablespoons lemon juice from 1 lemon
  • 1 bunch fresh parsley chopped
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Mix lemon juice and seasoning together in a mixing bowl.
  • Add chickpeas, tomato, cucumber, onion, and parsley.
  • Taste, season, and serve.

Notes

Try adding a tablespoon or two of olive oil for even more flavor. 
Try Greek or Italian Seasoning Mix.
Customize this salad by adding more vegetables like chopped bell peppers or crumbled Feta cheese.
Store in the fridge for a day or two. To make it last longer in the fridge deseed the cucumber and tomato before making the salad.
 

Nutrition

Calories: 239kcal | Carbohydrates: 41g | Protein: 13g | Fat: 4g | Fiber: 12g | Sugar: 8g