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–+ servings
Butternut squash burgers on a wooden platter.
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5 from 9 votes

Butternut Squash Burgers

The squash patties are made with roasted butternut squash, white beans, oats, and a variety of spices for a flavorful veggie burger with a great texture - not mushy!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Canadian
Servings: 6
Calories: 222kcal
Author: Jacqueline Piper

Equipment

Ingredients

  • 1 cup butternut squash from about 1/2 a small squash
  • 19 oz white beans 1 can
  • ½ large onion finely diced
  • 1 stick celery finely diced
  • 2 cloves garlic minced
  • 1 large egg
  • ½ cup all-purpose flour
  • ½ cups quick oats
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

Curry Mayo

To Serve

  • 6 brioche buns my recipe
  • arugula, spinach, or lettuce, sliced tomato, sliced avocado optional
US Customary - Metric

Instructions

  • Cook Veg: Sauté the onion and celery for 3 to 5 minutes, or until softened, then add the garlic and spices, and cook for additional 30-60 seconds.
    Remove from heat and set aside to let cool.
  • Make burger mixture: Mash beans and butternut squash together with a fork.
    Add the rest of the ingredients and mix to combine.
    Using wet hands form into 6 patties.
  • Cook patties: Fry in an oiled non-stick skillet for 5-6 minutes on the first side, and 4-5 minutes on the second side.
  • Serve: Mix curry powder with mayo, season with salt and pepper, and spread on the top and bottom buns. Add a burger patty and toppings of your choice. I like arugula, tomato, and avocado slices. Serve.

Video

Notes

Makes 6 patties. Store the leftover patties tightly wrapped in the fridge for 4-5 days. 
Reheat over medium heat in a frying pan for a few minutes per side.
To freeze: Tightly wrap and store in the freezer for up to 6 months. Thaw in the fridge overnight.
Choose toppings you like best on burgers.
The nutrition amount is for burger patties only as toppings and bun will vary.

Nutrition

Calories: 222kcal | Carbohydrates: 40g | Protein: 12g | Fat: 2g | Fiber: 8g | Sugar: 2g