Meatless Monday Recipes Featuring Tofu

When it comes to Meatless Monday, tofu is a fantastic ingredient that often gets overlooked. This versatile protein is not only budget-friendly but also incredibly adaptable, making it perfect for a variety of dishes. There are even several soy-free tofu products for those with allergies. So, whether you’re looking for something quick and easy or a bit more adventurous, these tofu recipes will inspire you to create satisfying meals that are packed with flavor.

Vegan Cream Cheese Recipe

Spread it: This delightful tofu cream cheese offers a subtle sweetness and a hint of tang. It’s incredibly versatile—great for spreading on bagels or as a base for your favorite dips.

Get the recipe: Vegan Cream Cheese Recipe

Sweet Chili Tofu

Takeout for Two: Dinner on a busy night doesn’t have to be a hassle! This sweet chili tofu is quick and easy. Crispy tofu is tossed in a flavorful sweet and spicy sauce, ready in just 20 minutes. It’s a versatile vegan dish that works well on its own or alongside rice and veggies.

Get the recipe: Sweet Chili Tofu

Vegan Chicken Balls

Takeout Fakeout: If you’re craving something reminiscent of Chinese takeout, these tofu chicken balls are a wonderful option! They’re soft and juicy inside, with a crispy, golden exterior, all infused with sesame oil and nutritional yeast for extra flavor.

Get the recipe: Vegan Chicken Balls

Tofu Wrap Recipe

It's a Wrap: Looking for a light yet satisfying lunch? Try a tofu wrap, filled with protein-rich baked tofu and crunchy veggies like lettuce, tomato, and cucumber. Wrapped in a flour tortilla and topped with a tangy avocado garlic sauce, it’s a healthy meal that’s quick to prepare.

Get the recipe: Tofu Wrap Recipe

Teriyaki Tofu Bowl

Takeout Teriyaki: Crispy tofu pieces are coated in a homemade teriyaki sauce and served over a bed of fluffy rice. It's a vegan-friendly meal packed with flavor that you can have on the table in less than 20 minutes.

Get the recipe: Teriyaki Tofu Bowl

Panko Tofu Recipe

Toasty Tofu: These tasty panko tofu cubes are a game-changer for dinner. They're coated in a light vegan batter and rolled in crispy panko breadcrumbs before being pan-fried to golden perfection. Add them to your grain bowls or salads for an extra punch of texture and flavor.

Get the recipe: Panko Tofu Recipe

Chocolate Tofu Pudding

Silky Chocolate Dream: Transform your breakfast or dessert with this velvety chocolate tofu pudding. It's a protein-rich treat that's surprisingly simple to make. Just blend silken tofu with melted chocolate, coconut oil, and powdered sugar for a creamy delight that'll please everyone at the table.

Get the recipe: Chocolate Tofu Pudding

Shredded Tofu Tacos

Tofu Taco Twist: Give your taco night a plant-based makeover with these mouthwatering meatless tacos. Flavorful shredded tofu takes center stage in warm corn tortillas. Top them off with crisp lettuce, zesty pickled onions, and creamy avocado for a satisfying meal.

Get the recipe: Shredded Tofu Tacos

Vegan Basque Cheesecake

Cheesecake Magic: Indulge in this vegan burnt basque cheesecake that's smooth, custardy, and irresistibly sweet. Silken tofu creates the luscious base of this unique dessert. For an extra touch of decadence, try topping it with a homemade strawberry sauce.

Get the recipe: Vegan Basque Cheesecake

Tofu Pad Thai

Thai Tofu: Craving Thai flavors? This Pad Thai with tofu brings the taste of your favorite Thai restaurant right to your kitchen. It's a simple recipe that's perfect for those nights when you want a homemade version of takeout.

Get the Recipe: Tofu Pad Thai

Tofu Udon Stir Fry

Twirling Tofu: This vegan stir-fry combines crispy tofu, chewy udon noodles, and crunchy veggies in a rich, savory sauce. It's a quick weeknight meal that's ready in under 20 minutes and is sure to satisfy.

Get the recipe: Tofu Udon Stir Fry

Air Fryer Tofu Katsu

Tofu Crunch: Want that satisfying crunch without the deep fry? Try this air fryer tofu katsu! Tender tofu is coated in a light batter and golden panko, creating a crispy exterior that's packed with flavor. It's a vegan take on the classic Japanese dish.

Get the recipe: Air Fryer Tofu Katsu

Vegan Spanakopita

Greek Getaway: Experience a plant-based version of the classic Greek dish! This vegan spanakopita features a spinach and tofu "feta" filling wrapped in crispy, flaky phyllo dough. Brushed with vegan butter and baked to golden perfection, it's a delightful spin on tradition.

Get the recipe: Vegan Spanakopita

Orange Tofu Recipe

Citrus Tofu:  Fancy a plant-based version of orange chicken? This orange tofu recipe is your answer! It's super easy to make and perfect for those busy weeknights when you're craving something quick and flavorful.

Get the recipe: Orange Tofu Recipe

Honey Garlic Tofu

Sweet and Sticky: Here's a weeknight dinner winner! Crispy tofu pieces are coated in a sweet and sticky garlic sauce, ready in just 25 minutes. Serve it over rice with your favorite veggies for a satisfying meal that's sure to please.

Get the recipe: Honey Garlic Tofu

Air Fryer Tofu Nuggets

Air fryer Appetizer: These tofu nuggets are a breeze to make with just 5 ingredients. Crispy on the outside and tender on the inside, they're a low-fat option that's perfect for snacking or adding to grain bowls and sandwiches. Plus, they're made in the air fryer for extra convenience!

Get the recipe: Air Fryer Tofu Nuggets