These Easy Tofu Recipes Will Make Your Meatless Monday Shine

Looking to make your meatless Monday a little more exciting? These easy tofu recipes bring fresh, flavorful ideas that’ll keep you coming back for more. Whether you're new to tofu or a seasoned pro, these dishes are quick to make and full of tasty surprises.

Hoisin Tofu

Sauce covered tofu in a bowl on top of rice, topped with sliced green onions. — Image Credit: My Pure Plants

This hoisin tofu is crispy, sticky, and packed with sweet and savory goodness—no takeout menu required. It comes together in just 25 minutes with simple ingredients you probably already have. The secret? Tearing the tofu by hand for a tender center and a perfectly crisp exterior.

Get the recipe: Hoisin Tofu

Vegan Cream Cheese Recipe

A bagel with a cream cheese swirl. — Image Credit: The Veggie Yaya

This delightful tofu cream cheese offers a subtle sweetness and a hint of tang. It’s incredibly versatile—great for spreading on bagels or as a base for your favorite dips.

Get the recipe: Vegan Cream Cheese Recipe

Sweet Chili Tofu

Sauced tofu in a bowl with rice. — Image Credit: The Veggie Yaya

Dinner on a busy night doesn’t have to be a hassle! This sweet chili tofu is quick and easy. Crispy tofu is tossed in a flavorful sweet and spicy sauce, ready in just 20 minutes. It’s a versatile vegan dish that works well on its own or alongside rice and veggies.

Get the recipe: Sweet Chili Tofu

Vegan Chicken Balls

Chicken balls in a bowl with rice. — Image Credit: The Veggie Yaya

If you’re craving something reminiscent of Chinese takeout, these tofu chicken balls are a wonderful option! They’re soft and juicy inside, with a crispy, golden exterior, all infused with sesame oil and nutritional yeast for extra flavor.

Get the recipe: Vegan Chicken Balls

Buffalo Tofu

Sauce covered tofu on a platter with a bowl of dip. — Image Credit: My Pure Plants

Crispy breaded tofu meets spicy buffalo sauce in this quick and easy recipe. Ready in just 30 minutes, this one packs serious heat and crunch—perfect for anyone who loves bold flavors with minimal effort.

Get the recipe: Buffalo Tofu

Tofu Wrap Recipe

A wrap stuffed with tofu and lettuce. — Image Credit: The Veggie Yaya

Looking for a light yet satisfying lunch? Try a tofu wrap, filled with protein-rich baked tofu and crunchy veggies like lettuce, tomato, and cucumber. Wrapped in a flour tortilla and topped with a tangy avocado garlic sauce, it’s a healthy meal that’s quick to prepare.

Get the recipe: Tofu Wrap Recipe

Teriyaki Tofu Bowl

A bowl with rice and sauced tofu. — Image Credit: The Veggie Yaya

Crispy tofu pieces are coated in a homemade teriyaki sauce and served over a bed of fluffy rice. It's a vegan-friendly meal packed with flavor that you can have on the table in less than 20 minutes.

Get the recipe: Teriyaki Tofu Bowl

Panko Tofu Recipe

Cooked breaded tofu cubes in a bowl. — Image Credit: The Veggie Yaya

These tasty panko tofu cubes are a game-changer for dinner. They're coated in a light vegan batter and rolled in crispy panko breadcrumbs before being pan-fried to golden perfection. Add them to your grain bowls or salads for an extra punch of texture and flavor.

Get the recipe: Panko Tofu Recipe

Chocolate Tofu Pudding

Chocolate pudding in cups topped with whipped cream. — Image Credit: The Veggie Yaya

Transform your breakfast or dessert with this velvety chocolate tofu pudding. It's a protein-rich treat that's surprisingly simple to make. Just blend silken tofu with melted chocolate, coconut oil, and powdered sugar for a creamy delight that'll please everyone at the table.

Get the recipe: Chocolate Tofu Pudding

Tofu Scramble

A scramble in a skillet. — Image Credit: My Pure Plants

This tofu scramble is a fast, hearty plant-based breakfast that’s ready in 15 minutes. It’s soft, flavorful, and has a texture similar to scrambled eggs, making it a great option for vegans or anyone looking for a simple, protein-packed meal.

Get the recipe: Tofu Scramble

Shredded Tofu Tacos

Tacos in a topped with sauce and cilantro. — Image Credit: The Veggie Yaya

Give your taco night a plant-based makeover with these mouthwatering meatless tacos. Flavorful shredded tofu takes center stage in warm corn tortillas. Top them off with crisp lettuce, zesty pickled onions, and creamy avocado for a satisfying meal.

Get the recipe: Shredded Tofu Tacos

Vegan Basque Cheesecake

Cheesecake on a plate topped with cooked strawberries. — Image Credit: The Veggie Yaya

Indulge in this vegan burnt basque cheesecake that's smooth, custardy, and irresistibly sweet. Silken tofu creates the luscious base of this unique dessert. For an extra touch of decadence, try topping it with a homemade strawberry sauce.

Get the recipe: Vegan Basque Cheesecake

Tofu Pad Thai

Noodles in a bowl topped with cilantro, sriracha, and lime wedges with chopsticks. — Image Credit: Pipercooks

Craving Thai flavors? This Pad Thai with tofu brings the taste of your favorite Thai restaurant right to your kitchen. It's a simple recipe that's perfect for those nights when you want a homemade version of takeout.

Get the Recipe: Tofu Pad Thai

Tofu Udon Stir Fry

A bowl of tofu, vegetables, and noodles with chopsticks in it. — Image Credit: The Veggie Yaya

This vegan stir-fry combines crispy tofu, chewy udon noodles, and crunchy veggies in a rich, savory sauce. It's a quick weeknight meal that's ready in under 20 minutes and is sure to satisfy.

Get the recipe: Tofu Udon Stir Fry

Grilled Buffalo Tofu Skewers

Tofu on skewers on a wire rack beside a bowl of orange dip. — Image Credit: My Pure Plants

Buffalo tofu brings the heat with its spicy kick and crispy edges. Marinate, skewer, and pan-fry or grill it for a dish that’s packed with flavor and ridiculously easy to make.

Get the recipe: Grilled Buffalo Tofu Skewers

Air Fryer Tofu Katsu

Cooked breaded tofu rectangles in a bowl with rice. — Image Credit: The Veggie Yaya

Want that satisfying crunch without the deep fry? Try this air fryer tofu katsu! Tender tofu is coated in a light batter and golden panko, creating a crispy exterior that's packed with flavor. It's a vegan take on the classic Japanese dish.

Get the recipe: Air Fryer Tofu Katsu

Vegan Spanakopita

A pastry swirl on a plate. — Image Credit: The Veggie Yaya

Experience a plant-based version of the classic Greek dish! This vegan spanakopita features a spinach and tofu "feta" filling wrapped in crispy, flaky phyllo dough. Brushed with vegan butter and baked to golden perfection, it's a delightful spin on tradition.

Get the recipe: Vegan Spanakopita

Orange Tofu Recipe

Sauced tofu in a bowl. — Image Credit: The Veggie Yaya

Fancy a plant-based version of orange chicken? This orange tofu recipe is your answer! It's super easy to make and perfect for those busy weeknights when you're craving something quick and flavorful.

Get the recipe: Orange Tofu Recipe

Honey Garlic Tofu

Here's a weeknight dinner winner! Crispy tofu pieces are coated in a sweet and sticky garlic sauce, ready in just 25 minutes. Serve it over rice with your favorite veggies for a satisfying meal that's sure to please.

Get the recipe: Honey Garlic Tofu

Air Fryer Tofu Nuggets

These tofu nuggets are a breeze to make with just 5 ingredients. Crispy on the outside and tender on the inside, they're a low-fat option that's perfect for snacking or adding to grain bowls and sandwiches. Plus, they're made in the air fryer for extra convenience!

Get the recipe: Air Fryer Tofu Nuggets

Buffalo Tofu Sandwich

A bun filled with a spicy breaded tofu cutlet, lettuce, sliced pickles, and sauce. — Image Credit: The Veggie Yaya

Crispy, spicy buffalo tofu served on a toasty bun with mayo, crunchy lettuce, and tangy pickles. This tofu sandwich is packed with flavor, easy to make, and perfect for a quick, satisfying lunch or dinner when you're craving something spicy yet simple.

Get the recipe: Buffalo Tofu Sandwich