Getting five servings of fruits and veggies every day sounds simple, but between busy schedules and picky appetites, it can feel like a tall order. The good news is there are plenty of easy tricks that make it almost effortless. From quick swaps to fun add-ins, these ideas will help you hit your five a day without overthinking it.
Green Smoothie Bowl
Packed with leafy greens and fresh fruit, this smoothie bowl is both refreshing and filling. Add your favorite toppings for crunch and extra flavor.
Get the recipe: Green Smoothie Bowl
Cauliflower Lentil Salad
This hearty cauliflower lentil salad is packed with protein and crunch. Tossed with fresh herbs and a bright dressing, it’s the kind of dish that works for lunch or as a filling side.
Get the recipe: Cauliflower Lentil Salad
Roasted Broccoli and Carrots
Oven roasting brings out the natural sweetness in broccoli and carrots. With just a little olive oil and seasoning, you’ve got a side dish that goes with almost anything.
Get the recipe: Roasted Broccoli and Carrots
Roasted Broccoli Quinoa Salad
Nutty quinoa and roasted broccoli are tossed in a light dressing for a salad that’s filling yet fresh. It’s meal-prep friendly and works well for busy weekdays.
Get the recipe: Roasted Broccoli Quinoa Salad
Crispy Eggplant Parm Sandwiches
Golden fried eggplant layered with marinara and melted cheese makes this sandwich hard to resist. It’s hearty, messy in the best way, and perfect for lunch or dinner.
Get the recipe: Eggplant Parm Sandwiches
Greek Tzatziki Cucumber Salad
Cool cucumber, creamy tzatziki, and fresh herbs come together in this refreshing salad. It’s quick to make and pairs well with just about any main dish.
Get the recipe: Greek Tzatziki Cucumber Salad
Easy Greek Salad Without Lettuce
This Greek salad skips the lettuce and goes straight for the good stuff like cucumbers, tomatoes, and feta. It’s colorful, crunchy, and full of flavor.
Get the recipe: Easy Greek Salad Without Lettuce
Carrot Fries
Baked until golden and crisp, these carrot fries are a lighter take on a favorite snack. Serve them with your favorite dip for an easy side or appetizer.
Get the recipe: Carrot Fries
Stuffed Portobello Mushrooms
These portobello mushrooms are filled with a savory mix of veggies and grains, then baked until tender. A satisfying plant-based main that’s simple to make.
Get the recipe: Stuffed Portobello Mushrooms
Labneh Toast With Raspberries
Thick, creamy labneh spread on toast with fresh raspberries and a drizzle of honey makes a simple yet elegant breakfast. It’s ready in minutes but feels special.
Get the recipe: Labneh Toast With Raspberries
Honey Roasted Carrots With Dill
Sweet roasted carrots tossed with honey and dill make an easy side dish. The balance of sweet and savory works well with weeknight dinners or holiday meals.
Get the recipe: Honey Roasted Carrots With Dill
Carrot Cake Smoothie Bowl
All the cozy spices of carrot cake blended into a creamy smoothie bowl. It’s a sweet and nourishing way to start the day.
Get the recipe: Carrot Cake Smoothie Bowl
Zucchini Mozza Tomato Bake
Layers of zucchini, tomato, and melted mozzarella bake into a comforting dish. It’s fresh, cheesy, and perfect for using up summer produce.
Get the recipe: Zucchini Mozza Tomato Bake
Zucchini Carrot Muffins
Moist and tender, these zucchini carrot muffins make a simple grab-and-go breakfast or snack. They’re lightly sweet with a hint of warm spice and a great way to fit extra veggies into your day.
Get the recipe: Zucchini Carrot Muffins
Zucchini Cheddar Scones
Flaky and cheesy with bits of zucchini throughout, these scones are perfect for breakfast or brunch. Serve them warm with butter for a cozy treat.
Get the recipe: Zucchini Cheddar Scones
