Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Italian Seasoning Mix
Gather these 7 spices and make your own Italian Seasoning. No salt so your dishes can be seasoned as needed.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Spice Mix
Cuisine:
Italian
Servings:
7
Calories:
12
kcal
Author:
Jacqueline Piper
Ingredients
2
tablespoons
dried basil
2
tablespoons
dried parsley
1
tablespoon
dried oregano
1
tablespoon
garlic powder
2
teaspoon
onion powder
1
teaspoon
dried rosemary
¼
teaspoon
crushed red pepper flakes
Instructions
Combine all spices together and mix well. Optionally, add to a mortar and pestle to crush the rosemary and red pepper flakes a little.
Store in a jar with a lid.
Notes
Use for turkey meatloaf, pizza sauce, minestrone, roasted vegetables, burgers, and baked chicken.
Nutrition
Serving:
1
tablespoon
|
Calories:
12
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Calcium:
48
mg
|
Iron:
2
mg