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–+ servings
Chickpea salad in a pita with lettuce, cucumber, and tomato.
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5 from 2 votes

Chickpea Salad Sandwich Filling

Easy, tasty, and only 4 ingredients are needed for this sandwich filling. Stuff this filling into a soft bread so the filling doesn't squish out when you take a bite!
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Lunch
Cuisine: Canadian
Servings: 4
Calories: 208kcal
Author: Jacqueline Piper

Ingredients

  • 1 ½ cups chickpeas from a 15 oz can, drained and rinsed
  • ¼ cup mayonnaise
  • 1 teaspoon yellow mustard
  • ½ teaspoon lemon juice
  • salt and pepper to taste
  • pita or bread for serving
US Customary - Metric

Instructions

  • Place chickpeas in a bowl and mash about 3/4 of them with a fork. We like to keep some whole for texture, but you can mash them all if you like.
  • Add mayo, mustard, lemon juice, salt, and pepper. Mix.
  • Use immediately or refrigerate until needed.

Notes

Makes 3-4 sandwiches depending on how much filling you like per sandwich and the size of your bread or pita.
Store leftovers in the fridge for 3-5 days.

Nutrition

Calories: 208kcal | Carbohydrates: 18g | Protein: 6g | Fat: 13g | Fiber: 5g | Sugar: 3g | Calcium: 34mg | Iron: 2mg