Chickpea Patties
Stuff these chickpea patties into a wrap or pita with a garlicky sauce, lettuce, cucumber, and tomatoes for an easy lunch or dinner.
Servings: 12
Calories: 74kcal
Equipment
Ingredients
- 2 cups chickpeas rinsed
- ½ large onion
- 2 cloves garlic
- ¼ cup parsley or other herbs, or spinach
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4-1/2 teaspoon black pepper
- ½ cup all-purpose flour
Instructions
- Preheat oven to 400°F (200°C).
- Add half an onion and the garlic cloves to the bowl of a food processor and process until finely chopped. (Or finely chop by hand with a knife.)
- Add the herbs, or spinach and pulse to combine the herbs or chop the spinach. (Or chop by hand with a knife).
- Add the spices, salt, pepper, and chickpeas. Pulse to combine and chop the chickpeas. (Or mash with a fork or potato masher.)
- Add the flour and run the food processor until the mixture is combined and comes together in a large, soft ball. (Or mix by hand until you get the same results)
- Portion the mixture into twelve pieces. Roll each piece into a ball, and space it out on a baking sheet. Wet your hands a bit if the mixture starts to stick.
- Flatten each ball into a flat patty, about a half-inch thick.
- Bake for 20-25 minutes, flipping halfway to ensure both sides crisp. Serve.
Notes
Notes - Use gluten-free flour to make these chickpea patties gluten-free.
Substitutions - Use your favorite fresh herbs or swap for spinach.
Storage - Store in the fridge for about 3 days in a container with a lid. To freeze: Space the patties out on a baking sheet and freeze for a few hours and then package them together in plastic wrap, ziptop bags, or a container with a lid. This is called flash freezing and helps the patties not stick together while they are freezing.
Nutrition
Calories: 74kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Fiber: 4g
https://www.pipercooks.com/chickpea-patties/
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