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–+ servings
A pink wrap stuffed with avocado slices, spinach leaves, and a white sauce beside a bowl of white sauce.
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Beet Wrap

With beetroot flatbread, creamy avocado, and zesty tzatziki this beet wrap is a flavorful, nutritious option for any meal.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Lunch, Main Course
Cuisine: Greek Inspired
Servings: 1
Calories: 661kcal
Author: Jacqueline Piper

Ingredients

  • 1 beetroot flatbread or other flatbread
  • ½ avocado sliced
  • ⅓ cup tzatziki
  • 1 handful spinach
  • 30 grams feta cheese crumbled
  • salt and pepper to taste

Instructions

  • Spread the tzatziki sauce on the wrap.
  • Add the avocado slices and season them with a pinch of salt and pepper.
  • Add the spinach and feta.
  • Fold the sides of the wrap into the center, overlapping them.
  • Fold foil around the bottom of the wrap to make it easier to eat. Serve.

Video

Notes

When rolling the wrap, roll it tightly to keep the ingredients from falling out and to ensure a neat, easy-to-eat wrap. Wrapping the bottom in foil helps prevent sauce or ingredients from falling out the bottom while you eat.
Use a thick tzatziki sauce, like my tzatziki sauce recipe to prevent the wrap from becoming soggy. You can also place the spinach on the wrap and then add the sauce to help prevent the wrap from getting soggy if you're planning on eating it later.
Switch it up! Take this idea and use what you have at home. Use a different flatbread, greens, or sauce!

Nutrition

Serving: 1wrap | Calories: 661kcal | Carbohydrates: 67g | Protein: 18g | Fat: 38g | Fiber: 10g | Sugar: 6g | Calcium: 323mg | Iron: 5mg