Avocado Bagel Sandwich

toasted bagel sandwich with tomato, avocado and spinach

5 from 2 votes

Avocado Bagel Sandwich

This is what breakfast dreams are made of. A toasted bagel with feta, yogurt + sriracha sauce, fresh tomato, avocado, and spinach will start your day off with a spicy bang and keep you feeling full and satisfied.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Cuisine: Canadian

Servings:

Calories: 419kcal

Author: Jacqueline Piper

Ingredients

1 bagel toasted
handful of spinach
1 Roma tomato sliced
½ medium avocado sliced
salt and pepper to taste
2 tablespoons Feta cheese
3-4 tablespoons plain Greek yogurt
1 teaspoon sriracha hot sauce omit if you don't like spice

Instructions

To make the spicy feta yogurt sauce

Add the feta, yogurt, and sriracha hot sauce to a mini blender cup. Blend until smooth. Add more feta as needed to make the sauce thicker as desired.

To assemble the bagel

Spoon some of the feta yogurt sauce on one side of the toasted bagel.
Add spinach, then avocado, and then tomato.
Season with salt and pepper.
Add the other half of the bagel on top to make a sandwich. Cut in half if you prefer. Serve.

Notes

Notes - The sauce makes well more than you need for this recipe but you'll need to make at least this much to be able to blend it. Nutrition facts are based on 1 tsp yogurt to 1 tsp feta which is about how much you would use per bagel.

Substitutions - Omit the yogurt sauce and use cream cheese instead. Swap the spinach for arugula, romaine, or iceberg lettuce. Swap the tomato for cucumber.

Storage - Would stay fresh for a few hours wrapped in plastic probably. I always eat mine immediately.

Nutrition