Apple Pie Overnight Oats
Take five minutes the night before and whip up this healthy overnight oatmeal recipe with fall inspired flavors of apple pie.
Servings: 4
Calories: 189kcal
Ingredients
- ⅔ cups plain Greek yogurt
- 1 ⅓ cup cashew milk or your favorite milk
- 1 teaspoon vanilla extract
- 2 tablespoons brown sugar or maple syrup
- 2 tablespoons chia seeds
- 1 tablespoon apple pie spice
- 1 pinch salt
- 1 cup rolled oats I like using half large flake oats
- 2 medium apples chopped ( I used Envy apples)
Instructions
- In a bowl or container that has a lid, combine the yogurt, milk, vanilla, brown sugar, chia seeds, apple pie spice, and a pinch of salt. Whisk together well.
- Add oats and apples. Stir together.
- Cover with plastic wrap or a lid and refrigerate for 4 hours or overnight.
- Optionally, you can divide all ingredients into 4 individual bowls or jars and refrigerate that way for a grab and go breakfast.
- Serve hot or cold.
Notes
Notes - Best after at least 4 hours.
Substitutions - To make this recipe gluten-free, use certified gluten-free oats. To make this recipe dairy-free & vegan, use non-dairy yogurt and milk. To make this recipe lower in sugar, use your favorite sugar replacement product.
Storage - Lasts for 4-5 days in the fridge, making it great for meal prep.
Nutrition
Calories: 189kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Fiber: 6g | Sugar: 17g
https://www.pipercooks.com/apple-pie-overnight-oats/
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