Looking for delicious, plant-based meals that won't break the bank? Try tofu, an incredibly versatile ingredient that is packed with protein and can be transformed into a variety of delicious dishes. From crispy noodle stir-fries to takeout copycat recipes, this collection of 15 budget-friendly tofu recipes will show you how to create satisfying and flavorful meals using simple ingredients.
Vegan Chicken Balls
These vegan chicken balls made with tofu are the perfect alternative for the classic Chinese takeout dish! They're soft and moist on the inside with a crispy, golden crust, and flavored with sesame oil and nutritional yeast.
Get the recipe: Vegan Chicken Balls
Air Fryer Tofu Nuggets
These tofu nuggets are delicious and easy to make, with just 5 ingredients. They turn out crispy and flavorful while being low fat, making them the perfect addition to grain bowls and sandwiches.
Get the recipe: Air Fryer Tofu Nuggets
Sweet Chili Tofu
Weeknight dinner doesn't have to be complicated! This sweet chili tofu is the perfect example. Crispy tofu gets tossed in a simple yet flavorful sweet and spicy sauce, ready in just 20 minutes. It's a versatile vegan dish that's perfect on its own or served with your favorite rice or veggies.
Get the recipe: Sweet Chili Tofu
Teriyaki Tofu Bowl
Dinner in a flash! This teriyaki tofu bowl features crispy tofu bathed in a homemade teriyaki glaze, all served over fluffy rice. Vegan, bursting with flavor, and ready in under 20 minutes!
Get the recipe: Teriyaki Tofu Bowl
Tofu Wrap Recipe
Light lunch, big flavor! This tofu wrap is packed with protein-rich baked tofu and fresh, crisp vegetables like lettuce, tomato, and cucumber. Wrapped in a flour tortilla and drizzled with a tangy avocado garlic sauce, it's a healthy and satisfying meal ready in minutes.
Get the recipe: Tofu Wrap Recipe
Panko Tofu Recipe
These simple yet flavorful tofu cubes are dipped in a light vegan batter, and coated in crispy panko breadcrumbs. They're pan fried until golden brown, and are the perfect addition to grain bowls and salads.
Get the recipe: Panko Tofu Recipe
Chocolate Tofu Pudding
This velvety chocolate tofu pudding is an excellent high protein option for breakfast or dessert. Just blend silken tofu, melted chocolate, coconut oil, and powdered sugar to create a rich and creamy treat that everyone will love.
Get the recipe: Chocolate Tofu Pudding
Tofu Udon Stir Fry
Umami explosion in a bowl! This vegan stir-fry features crispy tofu, bouncy udon noodles, and crunchy vegetables, all coated in a rich and savory umami sauce. Ready in under 20 minutes, it's a flavor fiesta that's perfect for a quick and satisfying weeknight meal.
Get the recipe: Tofu Udon Stir Fry
Shredded Tofu Tacos
Taco night just got a plant-based upgrade! These delicious meatless tacos feature flavorful shredded tofu tucked into warm corn tortillas. Load them up with all the classics – crisp lettuce, tangy pickled onions, and creamy avocado.
Get the recipe: Shredded Tofu Tacos
Vegan Basque Cheesecake
This vegan burnt basque cheesecake is smooth, custardy, and sweet, making it the perfect vegan dessert. Silken tofu creates the creamy base of this basque cheesecake. Top it with homemade strawberry sauce!
Get the recipe: Vegan Basque Cheesecake
Vegan Cream Cheese Recipe
This smooth tofu based cream cheese is slightly sweet, a bit tangy, and incredibly versatile. Spread it on bagels or use it as a base for dips along with your favorite add ins.
Get the recipe: Vegan Cream Cheese Recipe
Air Fryer Tofu Katsu
Craving that irresistible Katsu crunch? Look no further! This air fryer tofu katsu features tender tofu cloaked in a light batter and golden panko, packed with flavor in every bite.
Get the recipe: Air Fryer Tofu Katsu
Orange Tofu Recipe
Looking for a delicious plant based version of your favorite takeout dish, orange chicken? This recipe for orange tofu is super easy, and perfect for an easy weeknight dinner.
Get the recipe: Orange Tofu Recipe
Vegan Spanakopita
This vegan spanakopita is packed with a spinach and tofu “feta” filling, wrapped up in crispy, flaky phyllo. Brushed with vegan butter and baked until golden brown, it's just as delicious as the traditional version.
Get the recipe: Vegan Spanakopita
Honey Garlic Tofu
Weeknight dinner win! Crispy tofu gets smothered in a sweet, sticky garlic sauce that's ready in just 25 minutes. Serve over rice with your favorite veggies - satisfaction guaranteed!
Get the recipe: Honey Garlic Tofu
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