Roasted Sweet Potato + Garlic Hummus
Creamy hummus with rich roasted sweet potatoes, mild roasted garlic and a delicious medley of spices. Great for an appetizer with vegetables or crackers and perfect for game days or get-togethers.
Servings: 3 cups
Calories: 268kcal
Ingredients
- 1 400 ml can chickpeas
- 1 sweet potato cubed and roasted (400F, 20 min)
- drizzle of oil for roasting
- 3 cloves roasted garlic or 2 regular
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 4-6 tablespoons water or as needed
Instructions
- Preheat oven to 400℉ (200℃).
- Slice the top off of a bunch of garlic. Drizzle with oil and then wrap in tin foil. Bake for 20 minutes.
- Cube the sweet potato. I don't bother peeling it. Drizzle with oil and salt and pepper. Slice into the oven with the garlic and bake for about 20-25 minutes. Let both cool.
- When sweet potatoes and garlic have cooled, empty a tin of chickpeas into a food processor. Add the potato and three cloves of the garlic. Add the spices, tahini and oil and blend until smooth, adding water as you go until you reach your preferred consistency.
Nutrition
Calories: 268kcal | Carbohydrates: 31g | Protein: 8g | Fat: 13g | Fiber: 7g | Sugar: 3g | Calcium: 81mg | Iron: 2mg
https://www.pipercooks.com/roasted-sweet-potato-garlic-hummus/
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