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smashed avocado on toast on a plate
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5 from 8 votes

Avocado Toast with Feta Cheese and Balsamic Glaze

Try this over the top Avocado toast, made with chili paste, lime juice, crumbled feta cheese, seeds and balsamic glaze, for a filling and flavor packed breakfast that'll keep you going all day.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: Canadian
Keyword: avocado toast
Servings: 1
Calories: 595kcal


  • 2 slices bread
  • 1 medium avocado
  • squeeze lime juice
  • 1-2 teaspoons Sambal Oelek
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon pumpkin seeds
  • 1-2 teaspoons sunflower seeds
  • 1-2 tablespoons feta cheese, crumbled
  • drizzle balsamic glaze


  • Toast your bread.
  • Scoop avocado flesh into a bowl and mash. Add lime juice and chili paste. Mix.  Spread onto the toast.
  • Crack fresh salt and pepper onto toast.  Add both types of seeds.  Crumble feta cheese on top. Drizzle with balsamic glaze. Serve.


Notes – If you don't like spice, omit the sambal oelek.
Substitutions – Swap out the feta cheese for soft goat cheese if you like.
Storage – Eat immediately.
Nutrition – Nutritional information is an estimate only, intended for informational purposes, and not to be used as medical or dietary advice. The estimate is based on a nutrition calculator and every recipe will vary slightly depending on the products you use in your home. This estimate is per serving. Your nutrition facts could vary.
Changing the serving size on the recipe card may affect ingredient amounts, nutrition, prep time, and/or cook time.


Calories: 595kcal | Carbohydrates: 59g | Protein: 21g | Fat: 34g