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A yogurt dip in a bowl with onions in it and green onions on top beside potato chips.
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5 from 3 votes

Loaded Caramelized Onion Dip

This delicious dip will keep you coming back for the tangy, rich Greek yogurt, sweet caramelized onions, and sharp cheddar cheese.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dip
Cuisine: Canadian
Servings: 6
Calories: 177kcal
Author: Jacqueline Piper

Ingredients

  • 3 large onions finely diced
  • 1 teaspoon oil
  • ⅔ cups plain Greek yogurt
  • ⅓ cup mayonnaise
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ cup chopped fresh parsley
  • 50 grams cheddar cheese grated, about 1/2 cup
  • salt and black pepper to taste

Instructions

  • Caramelize the onions. Heat a pan over medium heat and add a teaspoon of oil and then the diced onion. Cook for about 6-8 minutes, undisturbed until there are brown crispy edges to most of the onions.
    Stir them, then add a bit of water and turn the heat down to medium-low. Continue cooking until the water cooks away and then continue the process of stirring and adding water when the pan looks dry, and then cooking it away for about 20-30 minutes – or until the onions look nice and brown and caramelized to your preference. I like to cook mine for an hour for sweeter onions.
  • Let the onions cool.
  • Mix the rest of the ingredients together in a medium bowl.
  • Add the onions and mix well.
  • Taste and then season with salt and pepper. Garnish with green onions and serve.

Video

Nutrition

Calories: 177kcal | Carbohydrates: 9g | Protein: 5g | Fat: 14g | Fiber: 1g | Sugar: 4g | Calcium: 109mg | Iron: 0.5mg