Indian Spiced Cauliflower Rice
Try this Indian spiced cauliflower rice for a new take on wholesome side dishes. Cauliflower is riced and cooked with earthy Indian inspired spices - a great way to get extra vegetables on your plate.
Servings: 2
Calories: 193kcal
Ingredients
- 2 tablespoons oil
- 1 small onion diced
- ½ head cauliflower about 3-4 cups when riced
- ½ teaspoon cumin seeds
- ⅛ teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- salt and black pepper to taste
- cilantro for garnish (optional)
Instructions
- Rice the cauliflower: You can shred cauliflower florets on a box grater, send it through the shredding disc on your food processor, or pulse it a few times with the S blade.
- Cook the cauliflower rice: Heat the oil in a pan (I use a cast iron skillet) over medium heat then add the onion and cumin seeds. Sauté for a few minutes until the onions soften and have a bit of color.
- Add the riced cauliflower and cook for 5-6 minutes, until cooked. It will be a little softer and have some color.
- Add the ground spices and season with salt and pepper. Stir to combine and cook for another minute or so to cook the spices. Remove from heat and garnish with chopped cilantro. Serve while hot.
Notes
This is an inspired recipe, not an authentic recipe.
Substitutions - Use store-bought riced cauliflower if you have it.
Storage - Store in the fridge for 3-4 days.
Nutrition
Calories: 193kcal | Carbohydrates: 14g | Protein: 4g | Fat: 15g | Fiber: 5g | Sugar: 5g | Calcium: 60mg | Iron: 1mg
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