Go Back
–+ servings
Roasted Brussels sprouts in a bowl.
Print Recipe
5 from 1 vote

Air fryer Frozen Maple Brussels Sprouts

Air fry frozen Brussels sprouts for the easiest side dish, making use of your freezer for budget friendly vegetables.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Canadian
Servings: 4
Calories: 444kcal
Author: Jacqueline Piper

Equipment

Ingredients

  • 16 oz frozen baby Brussels sprouts 500 gram bag
  • 2 tablespoons pure maple syrup
  • 1 tablespoon olive oil
  • 2 teaspoons white balsamic vinegar or regular
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dried thyme
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Mix the sauce ingredients together in a medium bowl.
  • Add the Brussels sprouts and toss to coat.
  • Add the Brussels to the air fryer tray or basket, leaving back the extra sauce. Coat the Brussels with the leftover sauce when they are done.
  • Air fry the Brussels at 400°F for 12-16 minutes, shaking halfway.

Video

Notes

Don't crowd. Arrange the sprouts in a single layer without overlapping them.
Cook the sprouts from frozen without thawing them to prevent soggy sprouts.
Monitor cooking time. Different-sized sprouts will vary in cooking time.
To make this recipe in the oven: Place the sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake at 400°F for 20-25 minutes or until nearly cooked. Remove from the oven and coat with the sauce. Bake for a further 5 minutes.
To use fresh Brussels sprouts in this recipe: Trim and half any large sprouts and then carry on with the recipe, cooking for about 10 minutes or until done, and shaking the tray halfway.

Nutrition

Calories: 444kcal | Carbohydrates: 70g | Protein: 16g | Fat: 16g | Fiber: 18g | Sugar: 36g | Calcium: 250mg | Iron: 7mg