If you’re looking to boost your protein intake without the meat, beans are the answer. These little powerhouses are packed with plant-based protein, fiber, and plenty of flavor, making them the perfect ingredient for satisfying meals. From hearty soups to crispy snacks, these bean-based recipes will keep you full, fueled, and craving more!
Chickpea Taco Quesadillas
Spiced chickpeas, melted cheese, and salsa are tucked into crispy tortillas for a quick and flavorful dinner. These chickpea taco quesadillas are perfect for using up extra veggies and make an easy weeknight meal.
Get the recipe: Chickpea Taco Quesadillas
Dill Pickle Chickpea Salad
This easy and nutritious chickpea salad is packed with dill pickle, white onion, and a zesty dill dressing. It’s a flavorful, filling salad that’s perfect for meal prep or a quick lunch.
Get the recipe: Dill Pickle Chickpea Salad
Navy Bean Soup
If you want a cozy homemade soup with bold flavor, this smoky navy bean soup is a must-try. Made with canned navy beans, aromatic vegetables, and a hint of liquid smoke, it’s perfect for chilly nights or meal prep.
Get the recipe: Navy Bean Soup
Chickpea Cookie Dough Balls
These no-bake cookie dough balls are easy to make and packed with plant-based protein and fiber. They’re made with a whole can of chickpeas and sweetened with maple syrup, brown sugar and chocolate.
Get the recipe: Chickpea Cookie Dough Balls
Avocado Chickpea Salad Sandwich
This chickpea avocado salad sandwich spread is a tasty, filling way to make your lunch greener. Spread the creamy smashed chickpeas and avocado on your favorite bread and top with spinach and cucumber.
Get the recipe: Avocado Chickpea Salad Sandwich
Mango Black Bean Salad
This mango black bean salad is a fresh mix of black beans, sweet Ataulfo mango, corn, tomatoes, and avocado with a zesty lime dressing. It’s perfect as a side dish, a salsa for tortilla chips, or a tasty taco filling.
Get the recipe: Mango Black Bean Salad
Gochujang Chickpea Salad Spread
My gochujang chickpea salad sandwich filling is a bold and spicy way to upgrade a sandwich. Packed with protein-rich chickpeas and a spicy kick from gochujang paste, this filling will satisfy your taste buds.
Get the recipe: Gochujang Chickpea Salad Spread
Chickpea Curry
This tomato-based chickpea curry with bold Indian spices, potato chunks, creamy coconut milk, and fresh spinach is a must-try. Made entirely in a pressure cooker in just 20 minutes, it’s a simple, healthy, and budget-friendly weeknight meal.
Get the recipe: Chickpea Curry
Lima Bean Soup
This cozy one-pot soup is filled with lima beans, potatoes, and a flavorful vegetable broth seasoned with dried herbs. It’s a hearty vegan meal that will keep you warm and satisfied.
Get the recipe: Lima Bean Soup
Chickpea Patties
These mini chickpea patties are like tiny burgers, perfect for slider buns. Serve them in a wrap or pita with garlicky sauce, lettuce, cucumber, and tomatoes for an easy, delicious lunch or dinner.
Get the recipe: Chickpea Patties
Chickpea “Tuna” Wrap
This tangy and flavorful chickpea tuna wrap is refreshing and delicious. Made with fresh dill, green onion, and nori for a subtle ocean-like taste, it’s perfect for lunch or a light dinner.
Get the recipe: Chickpea “Tuna” Wrap
Black Bean Burgers
Make your next burger night meat-free but full of flavor with this veggie chipotle black bean burger. Packed with black beans, bell pepper, and oats, these veggie burgers are easy to prepare in a food processor and bake for a perfect meatless Monday dinner.
Get the recipe: Black Bean Burgers
Marry Me Chickpeas
This vegetarian twist on the classic marry me chickpeas is packed with bold, satisfying flavor. Combining chickpeas with rich cream, sun-dried tomatoes, and a blend of spices, it’s a simple, hearty one-pot meal perfect for a weeknight dinner.
Get the recipe: Marry Me Chickpeas
Minestrone Soup
This easy and delicious minestrone soup is ready in under 30 minutes. With a tomato base, Italian seasoning, zucchini, and chickpeas, it’s full of flavor.
Get the recipe: Minestrone Soup
Seasoned Pan Fried Chickpeas
These crispy pan-fried chickpeas are lightly seasoned, slightly spicy, and make a nutrient-dense snack or a crunchy topping for grain bowls and salads.
Get the recipe: Seasoned Pan Fried Chickpeas
