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+ servings
a grilled cheese sandwich cut in half on a plate
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5 from 1 vote

Feta and Spinach Grilled Cheese Sandwich

Feta and spinach come together in this crispy, cheesy grilled sandwich.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Main Dish
Cuisine: Canadian
Keyword: gourmet grilled cheese
Servings: 1
Calories: 396kcal


  • 2 slices bread
  • 2 teaspoons butter to spread
  • 1 large handful fresh spinach
  • 3 tablespoons feta cheese
  • sliced mozzarella
  • salt and pepper to taste


  • Butter the bread.
  • Heat a nonstick frying pan over medium heat.
  • Add a handful of spinach to the frying pan and saute for a few minutes, until it softens. Once the spinach has reduced in size, add feta and give a quick stir, to start the feta melting. Remove and set in a bowl.
  • Place one slice of bread, buttered side down in the frying pan. Add mozzarella cheese and then the spinach and feta mixture. Top with the other slice of bread, buttered side up.
  • Cook for about 4-5 minutes on one side, or until browned. Flip and cook on the other side for 3-4 minutes, or until browned. Serve hot.


Notes – Crumble the feta cheese and let air dry before using. 
Substitutions – Skip the feta if you don't like it.
Storage – Doesn't store, eat right away.
Nutrition - Nutrition amount will vary greatly for this recipe specifically, depending on the bread you use and the brand and amounts of cheese you use. Check the info on your own products to get an accurate count.


Calories: 396kcal | Carbohydrates: 31g | Protein: 18g | Fat: 22g | Fiber: 3g | Sugar: 2g