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toasted bagel sandwich with tomato, avocado and spinach
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Avocado Bagel Sandwich

This is what breakfast dreams are made of. A toasted bagel with feta, yogurt + sriracha sauce, fresh tomato, avocado, and spinach will start your day off with a spicy bang and keep you feeling full and satisfied.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Canadian
Keyword: bagel breakfast sandwich, breakfast sandwich ideas
Servings: 1
Calories: 419kcal


  • 1 bagel toasted
  • handful of spinach
  • 3 slices Roma tomato
  • ½ medium avocado sliced
  • salt and pepper to taste
  • 2 tablespoons feta cheese
  • 3-4 tablespoons greek yogurt
  • 1 teaspoon sriracha hot sauce omit if you don't like spice


To make the spicy feta yogurt sauce

  • Add the feta, yogurt, and sriracha hot sauce to a mini blender cup. Blend until smooth. Add more feta as needed to make the sauce thicker as desired.

To assemble the bagel

  • Spoon some of the feta yogurt sauce on one side of the toasted bagel.
  • Add spinach, then avocado, and then tomato.
  • Season with salt and pepper.
  • Add the other half of the bagel on top to make a sandwich. Cut in half if you prefer. Serve.


Notes- The sauce makes well more than you need for this recipe but you'll need to make at least this much to be able to blend it. Nutrition facts are based on 1 tsp yogurt to 1 tsp feta which is about how much you would use per bagel.
Substitutions - Omit the yogurt sauce and use cream cheese instead.  Swap the spinach for arugula, romaine, or iceberg lettuce.  Swap the tomato for cucumber.
Storage - Would stay fresh for a few hours wrapped in plastic probably. I always eat mine immediately.
Nutrition - Nutritional information is an estimate only, intended for informational purposes, and not to be used as medical or dietary advice. The estimate is based on a nutrition calculator and every recipe will vary slightly depending on the products you use in your home. This estimate is per serving.
Changing the serving size on the recipe card may affect ingredient amounts, nutrition, prep time, and/or cook time.


Calories: 419kcal | Carbohydrates: 64g | Protein: 18g | Fat: 14g | Fiber: 16g | Sugar: 6g