Mint White Chocolate Avocado Chia Pudding

A layered dessert in a cup with a green avocado layer on the bottom, chia layer in the middle and white cream layer on top.

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5 from 1 vote

Mint White Chocolate Avocado Chia Pudding

Simple and delicious dessert made with chia seeds for fiber and protein, and avocado for filling fats and great texture

Prep Time15

Cook Time0

Chilling Time4

Total Time4 15

Course: Dessert

Cuisine: Canadian

Servings:

Calories: 525kcal

Author: Jacqueline Piper

Ingredients

Chia Pudding

¼ cup chia seeds
1 cup coconut milk
¼ teaspoon peppermint extract

Avocado Pudding

2 large avocados
⅔ cups white chocolate chips melted and cooled
2 tablespoons coconut milk
1 teaspoon vanilla extract
1 teaspoon peppermint extract
pinch of salt

US Customary - Metric

Instructions

For the Chia Pudding

In a container with a lid, stir together the chia seeds, coconut milk, and peppermint extract. Let sit for 5 minutes and then stir again to prevent clumping. Refrigerate overnight or for at least 4 hours.

For the Avocado Pudding

In a food processor, blend the avocado until completely smooth.
Melt and cool the white chocolate, then add it as well as the rest of the ingredients to the food processor. Blend until smooth and then refrigerate.
(You can place plastic wrap on the surface of the pudding to refrigerate if you want. I just added a lid to my container and noticed a small amount of discoloring in the pudding. This won't happen once the chia pudding is layered on top.)

Assemble the Parfait

In 2-4 small bowls or jars, divide the avocado pudding.
Follow with the chia pudding.
Serve as is with with whipped topping.

Video

Notes

Let the chia seeds sit for at least 4 hours in the milk to allow them to soften.

Let the chia seeds sit for 5 minutes and then mix again before refrigerating. This helps eliminate clumps of chia seeds and will make the final texture of your parfait so much better.

Ripe avocados: ensure your avocados are perfectly ripe for a smooth pudding with a creamy texture.

Make ahead: this recipe is great to make ahead. You can make both puddings, assemble the parfait, and then cover and refrigerate it.

Feel free to skip the peppermint extract in the chia pudding and the avocado pudding if you want just basic puddings.

To make coconut whipped topping refrigerate canned coconut milk a day in advance. Scoop the cream off at the top of the can and whip it with an electric mixer. Add powdered sugar or maple syrup to sweeten.

Nutrition