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Mint White Chocolate Avocado & Chia Pudding Parfait – PiperCooks
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Mint White Chocolate Chia Pudding Parfait

Simple and delicious dessert, made with chia seeds for fiber and protein, and avocado for filling healthy fat.
Prep Time20 mins
Cooling4 hrs
Total Time20 mins
Course: Dessert
Cuisine: American
Keyword: avocado, chia, dessert, no bake, pudding
Servings: 4


Chia Pudding

Avocado Pudding

  • 2 avocados
  • cups white chocolate chips melted and cooled (60g)
  • 2 tablespoons cold coconut milk boxed
  • 1 teaspoon vanilla extract
  • 1 teaspoon peppermint extract
  • pinch of salt


For the Chia Pudding

  • In a container with a lid, stir together the chia seeds, coconut milk and the peppermint extract. Refrigerate overnight of for at lest 4 hours.

For the Avocado Pudding

  • In a food processor, blend the avocado until completely smooth.
  • Melt and cool the white chocolate, then add it as well as the rest of the ingredients to the food processor. Blend until smooth and then refrigerate. (You can place plastic wrap to the surface of the pudding to refrigerate if you want. I just added a lid to my container and noticed a small amount of discolouring of the pudding.)

Assemble the Parfait

  • In 2-4 small bowls or jars, divide the avocado pudding. Follow with the chia pudding. Refrigerate if not eating immediately.


*Feel free to skip the peppermint extract in the chia pudding and the avocado pudding if you want just basic puddings.