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Crispy and creamy baked avocado fries
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Baked Avocado Fries

Healthy baked avocado fries, great for a snack or appetizer.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: avocado, baked, bread crumbs, french fries, panko, parmesan cheese
Servings: 2 avocados


  • 2 avocados ,the flesh cut into strips
  • 1 egg
  • splash of water
  • ¼ cup all purpose flour
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 cup panko bread crumbs
  • ¼ cup freshly shredded Parmesan cheese
  • 1 teaspoon dried parsley or 1 tablespoon fresh parsley


  • Preheat oven to 400.
  • Slice avocado flesh into strips. 
  • Ready the three breading stations: One bowl with egg and splash of water, a second bowl with the flour and spices, and a third bowl with bread crumbs, parmesan and parsley.
  • Designate one hand as your dry hand and one as wet. Place each avocado strip into the flour, then the egg, and finish with the bread crumbs.
  • Place each breaded avocado strip on top of a baking rack that is on top of a cookie sheet.
  • When they are all breaded, bake for 20 minutes, flipping halfway.
  • Serve hot with your favorite dipping sauce.