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Baked Cauliflower Bites, a.k.a. Cauliflower Wings Recipe by Pipercooks
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Baked + Breaded Cauliflower Bites with an Herby Yogurt Dip

Lightly breaded and baked cauliflower bites, a.k.a. cauliflower wings, with a Herby Yogurt Dip, great for the next big game day or an extra vegetable side dish.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer
Cuisine: Canadian
Keyword: baked, breaded, cauliflower, wings
Servings: 4
Calories: 276kcal


For the Cauliflower Bites

  • ½ small head of cauliflower trimmed into bite sized pieces
  • 2 large eggs
  • 1 tablespoon hot sauce
  • 1 cup bread crumbs
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste

For the Herby Yogurt Dip

  • cup mayonaisse I use homemade
  • cup plain greek yogurt
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon dried dill
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • squeeze fresh lime juice


For the Cauliflower Bites

  • Preheat oven to 425°F. Place a wire baking rack on top of a cookie sheet.
  • In a small bowl, whisk together the eggs and hot sauce.
  • In another small bowl, mix together the bread crumbs, parsley and a pinch of salt and pepper.
  • With each piece of cauliflower, cover it first in egg and then in the bread crumbs, pushing the bread crumbs on so they stick if you need too.
  • Place breaded cauliflower on the baking rack covered cookie sheet.
  • Bake for 15 minutes, flip then bake another 15 minutes.
  • Serve with the herby yogurt dip, if desired.

For the Herby Yogurt Dip

  • Mix all ingredients together and then refrigerate until needed.


*Nutritional information is an estimate and intended for informational purposes only, and not to be used as medical or dietary advice. Estimate is per serving.


Calories: 276kcal