Butternut Squash and Bean Burgers
Make these vegetarian patties with roasted butternut squash, beans, vegetables and spices for a healthy dinner.
- ½ butternut squash roasted
- 1 19oz can beans (white kidney, or your choice)
- ½ onion finely diced
- 1 stick celery finely diced
- 2 cloves garlic
- 1 large egg
- ½ cup all-purpose flour
- ½ cups quick oats
- 1 ½ tsp ground cumin
- 1 tsp chili powder
- 1 ½ tsp dried oregano
- 1 tsp sea salt
- ½ tsp ground black pepper
Sauté the onion and celery for 3 to 5 minutes, or until softened, then add garlic, cook for additional 30-60 seconds, then remove from heat and set aside to let cool.
Mash beans and butternut squash together.
Add the rest of the ingredients and mix to combine.
Using wet hands form into 6 patties.
Fry in an oiled non-stick skillet for about 5-7 minutes per side, until done.